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bowl with cucumber, tomatoes, onion, and ground lamb
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5 from 2 votes

Mediterranean Lamb Bowl

This Mediterranean Lamb Bowl is grain-free and SO delicious! It's made with a cauliflower rice base then topped with lamb, cucumber, tomatoes and the easiest homemade tzatziki sauce. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: dinner, lunch
Cuisine: Mediterranean
Diet: Gluten Free
Keyword: lamb, lamb bowl
Servings: 2
Calories: 537kcal
Author: Erin


  • .5 lb. ground lamb
  • 2 garlic cloves minced
  • 1/2 teaspoon thyme
  • 1/4 teaspoon oregano
  • Salt and pepper to taste
  • 12 oz. cauliflower rice or 1 head of cauliflower
  • 1 cup grape tomatoes sliced
  • 1/3 cup red onion diced
  • 1 cup cucumber sliced

for the tzatziki sauce:

  • 1/3 cup full fat coconut milk
  • 1/3 cup mayonnaise
  • 3 tablespoon lemon juice
  • 1 cup cucumber sliced
  • 3 garlic cloves
  • 3 mint leaves
  • 2 teaspoon fresh dill
  • Salt and pepper to taste


  • Add lamb to a large skillet and cook for 2-3 minutes. Then, add the garlic, thyme, oregano, salt, and pepper and stir to combine. Cook lamb on medium heat until no longer pink.
  • While the lamb is cooking, slice the tomatoes, onion and cucumber.
  • Next, make the tzatziki sauce by adding all ingredients to a blender and blending until smooth.
  • Last, cook the cauliflower rice either in the microwave or in a skillet with a dash of olive oil.
  • Assemble the bowl by adding the cauliflower rice first, and then adding the cooked lamb, tomatoes, cucumbers, onions, and of course the tzatziki sauce.
  • Enjoy!


*Calories are an estimation and are per serving. This is a high-protein meal, so don't be deterred by the calories! 
Prep ahead: cook the cauliflower rice and lamb and store them in a container in the refrigerator; then, slice the vegetables and store them in a separate container
Substitution: can use ANY cut of lamb! I typically go for ground because it's less expensive, but any kind will work


Calories: 537kcal | Carbohydrates: 23g | Protein: 34g | Fat: 69g | Saturated Fat: 23g | Cholesterol: 140mg | Sodium: 398mg | Potassium: 1324mg | Fiber: 6g | Sugar: 11g | Vitamin A: 780IU | Vitamin C: 111mg | Calcium: 127mg | Iron: 4mg