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a large bowl of salad with lentils, cucumber, tomatoes and cheese with a spoon
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5 from 6 votes

Fried Halloumi Lentil Salad

This Halloumi Lentil Salad is made with cooked lentils, roasted tomatoes, cucumber, and pan-fried halloumi, along with a simple zesty dressing. It's a fresh, healthy vegetarian lunch that you'll want to make all summer long!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: lunch
Cuisine: American, Mediterranean
Diet: Gluten Free, Vegetarian
Keyword: fried halloumi salad, halloumi salad
Servings: 4
Calories: 553kcal
Author: Erin

Ingredients

  • 1 cup dry brown or green lentils rinsed
  • 1 pint grape tomatoes sliced
  • 1 ½ cups cucumber diced
  • ½ cup red onion diced
  • 3 tablespoon fresh mint chopped; or more to taste
  • 8 oz. halloumi sliced

for the dressing:

Instructions

  • Add lentils to a medium saucepan, then cover them with water by 1 inch. Bring to a boil, then reduce to a simmer then simmer uncovered for 15-20 minutes until the lentils are soft. Drain any remaining water, then transfer the lentils to a large bowl.
  • Meanwhile, make the dressing: whisk olive oil, vinegar, lemon juice, oregano, salt, and pepper together, then pour ⅓ of the dressing over the lentils and stir to combine, allowing the lentils to marinate.
  • Next, slice the tomatoes, cucumber, red onion, and mint and set aside.
  • Last, cook the halloumi. Heat a large skillet over medium-high heat. Once hot, add the halloumi slices in a single layer and cook for 2-3 minutes per side or until golden brown.
  • Assemble the salad: add the veggies and halloumi to the bowl with the lentils. Pour the remaining dressing overtop and enjoy!

Video

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 553kcal | Carbohydrates: 39g | Protein: 27g | Fat: 33g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Sodium: 985mg | Potassium: 886mg | Fiber: 17g | Sugar: 6g | Vitamin A: 1208IU | Vitamin C: 27mg | Calcium: 637mg | Iron: 5mg