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almond butter bars on parchment paper
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5 from 5 votes

Almond Butter Protein Bars

These tasty 9-ingredient Almond Butter Protein Bars are a no bake and perfectly sweet snack! Grab one post-workout or when you’re rushing out the door. 
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: almond butter bars, protein bars
Servings: 10 bars
Calories: 258kcal
Author: Erin

Ingredients

Instructions

  • In a large bowl, stir the almond butter, honey, coconut oil, and vanilla together.
  • Then, add the almond flour, oat flour, protein powder, and chia seeds and stir to combine. The mixture will be thick, so after stirring with a wooden spoon or rubber spatula, you'll want to use your hands to finish mixing. (see "notes" below if the mixture isn't coming together).
  • Line an 8x8 baking dish with parchment paper and spray it with nonstick spray. Place the bar mixture into the dish, and use your hands to press it down, then sprinkle the bars with sea salt, pressing it into the bars.
  • Place the dish into the refrigerator for at least 1 hour, but preferably overnight.
  • Last, pull on the parchment paper to remove the bars, then slice them into 10 bars. Enjoy!

Notes

*Calories are per bar and are an estimation
*The thickness of the mixture will depend on how thick/runny your almond butter is. If the mixture seems to runny, add ⅓ cup almond flour; if it seems too thick, add 1 tablespoon honey to thin it out. I always recommend using almond butter with just almonds or almonds and salt as the ingredients. 
*Storage: these bars are best stored in the refrigerator (just like a Perfect Bar!)

Nutrition

Calories: 258kcal | Carbohydrates: 19g | Protein: 9g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 11mg | Potassium: 192mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 109mg | Iron: 1mg