Chocolate Cashew Smoothie
A healthy Chocolate Cashew Smoothie that's full of protein and fiber. The base is made with cashews, along with cocoa powder, oats and maple syrup for a lightly sweetened and delicious smoothie recipe.
Servings: 1
Calories: 692kcal
Ingredients
- ½ cup raw cashews
- ¼ cup rolled oats
- 3 pitted dates
- 1 tablespoon chia seeds
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
- 1 ¼ cup milk any kind
Instructions
- Combine all ingredients in a blender and blend until smooth, at least 1 minute.
- Enjoy!
Notes
Substitutions: Can use honey instead of maple syrup; can use hemp hearts of flax seeds instead of chia seeds
You don't have to soak the cashews ahead of time; you can, but it's not a must -- just make sure to blend the smoothie for 1 full minute so the cashews break down completely
Nutrition
Calories: 692kcal | Carbohydrates: 85g | Protein: 28g | Fat: 44g | Saturated Fat: 12g | Cholesterol: 31mg | Sodium: 145mg | Potassium: 1216mg | Fiber: 12g | Sugar: 45g | Vitamin A: 494IU | Calcium: 477mg | Iron: 7mg