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–+ servings
cake in a mug
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Pumpkin Mug Cake

A quick and easy pumpkin mug cake that's filled with chocolate chips and is ready in just 5 minutes!
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Diet: Vegetarian
Keyword: mug cake, pumpkin mug cake
Servings: 1
Calories: 382kcal
Author: Erin


  • 4 tablespoon whole wheat flour
  • 2 tablespoon brown sugar
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 tablespoon milk
  • 2 tablespoon pumpkin
  • 1/2 teaspoon vanilla extract
  • 2 tablespoon chocolate chips optional


  • Stir flour, sugar, pumpkin pie spice, baking soda, and salt together in a mug.
  • Add milk, pumpkin and vanilla to the mug and stir to combine. Then, stir in 1 tablespoon of the chocolate chips.
  • Microwave the cake for 2 minutes. Then, top it with the remaining chocolate chips.


*Calories are an estimation 


Calories: 382kcal | Carbohydrates: 69g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 9mg | Sodium: 1259mg | Potassium: 262mg | Fiber: 4g | Sugar: 46g | Vitamin A: 2657IU | Vitamin C: 3mg | Calcium: 106mg | Iron: 2mg