Grilled Bison Burgers
These thick Grilled Bison Burgers are easy to make with 5 ingredients and in just 20 minutes. They’re lightly seasoned, are naturally mouthwatering, and an all-around healthier option for burger nights and backyard barbecues.
Servings: 8 burgers
Calories: 255kcal
Ingredients
- 2 lb. ground bison
- 1 tablespoon soy sauce
- 2 garlic cloves
- pinch salt and pepper
Instructions
- Combine ground bison, soy sauce, garlic, salt, and pepper in a bowl, and use your hands to gently combine -- don't over-mix!
- Use your hands to form the mixture into 8 burgers, placing them on a plate.
- Using a grill or grill pan: heat grill on medium-high heat (approx. 400°) and cook the burgers for 5 minutes on the first side, then carefully flip (they'll be a little more delicate than traditional burgers), and cook for 3-5 minutes on the second side, or until they're done to your liking.
- Serve on a bun with your favorite toppings and enjoy!
Notes
*Calories are per burger and are an estimation
*To make paleo/whole30: use coconut aminos instead of soy sauce
*These burgers can be made and frozen for up to 4 months; just make sure to wrap them individually before freezing
Nutrition
Calories: 255kcal | Carbohydrates: 0.4g | Protein: 21g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 79mg | Sodium: 201mg | Potassium: 356mg | Fiber: 0.03g | Sugar: 0.05g | Vitamin A: 0.1IU | Vitamin C: 0.2mg | Calcium: 14mg | Iron: 3mg