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sandwich with tuna salad in it
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5 from 2 votes

Curried Tuna Salad

If you love quick lunches, you're going to adore this easy Curried Tuna Salad! Made with canned tuna, Greek yogurt, cilantro, and curry powder, it's full of flavor and comes together in about 5 minutes. 
Prep Time5 minutes
Total Time5 minutes
Course: lunch
Cuisine: American, Indian
Diet: Gluten Free
Keyword: curried tuna salad
Servings: 4
Calories: 103kcal
Author: Erin

Ingredients

Instructions

  • Drain the water from both cans of tuna, then use a fork to transfer the tuna into a small bowl.
  • In a large bowl, stir the yogurt, shallot, cilantro, raisins, curry powder, lime juice, and scallion together. Then, add the tuna to that bowl and stir to combine. Add salt and pepper to taste.
  • Enjoy on a salad, sandwich or a lettuce wrap!

Notes

*Calories are per serving and are an estimation; serving size is 2-4
*Substitutions:
  • Greek yogurt - or use mayonnaise or dairy free yogurt 
  • Shallot - or red onion
*Storage: store leftovers in a sealed container in the refrigerator for up to 3 days

Nutrition

Calories: 103kcal | Carbohydrates: 8g | Protein: 16g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 164mg | Potassium: 239mg | Fiber: 1g | Sugar: 5g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 2mg