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–+ servings
a glass jar with oat flour and a tablespoon measuring spoon in it
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5 from 1 vote

How to Make Oat Flour

Learn How to Make Oat Flour at home using just one ingredient - oats! It’s an allergy-friendly, whole grain flour that will help all of your gluten free baked goods turn out soft, tender, and delicate.
Prep Time1 minute
Total Time1 minute
Course: Dessert, dinner
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: homemade oat flour, oat flour
Servings: 4
Calories: 153kcal
Author: Erin

Ingredients

US Customary - Metric

Instructions

  • Pour the oats into a blender and blend until the oats are a flour-like texture, 20-30 seconds.
  • That's it! Use oat flour in your favorite recipes that call for oat flour.

Notes

*Calories are per serving and are an estimation; serving size is an estimation

Nutrition

Calories: 153kcal | Carbohydrates: 27g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 147mg | Fiber: 4g | Sugar: 1g | Calcium: 21mg | Iron: 2mg