Almond Butter Cauliflower Smoothie
This 6-ingredient Almond Butter Cauliflower Smoothie is creamy, filling, and so tasty! The cauliflower taste is virtually undetectable, helping you enjoy every refreshing sip of blended almond butter, dates, cinnamon, and vanilla.
Servings: 1
Calories: 472kcal
Ingredients
- 1 cup almond milk
- 1 cup cauliflower frozen
- 5 dates pitted; see notes
- 3 tablespoon almond butter
- 1 ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
- Add all ingredients to a blender and blend until smooth. Enjoy!
Notes
*Calories are per serving and are an estimation
*DATES: if you're using deglet dates, use 5; if you're using medjool dates, use 2 or 3 because they're larger in size
*Add-ins: want to bulk this up? Try adding ½ a banana and a scoop of your favorite protein powder; it's also delicious with 1 tablespoon of cocoa powder
*Make sure to use FROZEN cauliflower/cauliflower rice, not fresh cauliflower. Fresh cauliflower has an overpowering flavor, whereas frozen is undetectable
Nutrition
Calories: 472kcal | Carbohydrates: 44g | Protein: 14g | Fat: 30g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 17g | Sodium: 360mg | Potassium: 906mg | Fiber: 12g | Sugar: 27g | Vitamin A: 13IU | Vitamin C: 48mg | Calcium: 533mg | Iron: 3mg