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4.80 from 5 votes

Air Fryer Chicken Tenders

Make these Air Fryer Chicken Tenders when you need something quick, easy and delicious for dinner! All you need are tenders and simple seasonings for this go-to meal.
Prep Time5 minutes
Cook Time14 minutes
Total Time19 minutes
Course: dinner, lunch
Cuisine: American
Diet: Gluten Free
Keyword: air fryer chicken, air fryer chicken tenders
Servings: 2
Calories: 270kcal
Author: Erin

Ingredients

Instructions

  • Place chicken tenders in a large bowl.
  • Combine the spices in a small bowl, then pour the spice mixture over the chicken and use your hands to coat the chicken in the spices.
  • Next, preheat your air fryer to 380° (this should take about 3 minutes).
  • Spray your air fryer with olive oil spray (or nonstick spray). Place the chicken tenders in a single layer in your air fryer, spray them with a little olive oil spray then cook them at 380° for 14 minutes (no need to flip!).
  • Serve with ketchup or chipotle aioli and enjoy!

Video

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 270kcal | Carbohydrates: 3g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 847mg | Potassium: 895mg | Fiber: 1g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg