Tofu Scramble
Easy Tofu Scramble is a delicious, plant-based way to add protein to your breakfast. It's made with minimal ingredients and is ready in under 10 minutes, too!
Servings: 2
Calories: 235kcal
Ingredients
- 1 block firm tofu
- 1 teaspoon olive oil
- 3 tablespoon nutritional yeast
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon turmeric
- ¼ teaspoon onion powder
- ¼ teaspoon black pepper plus more to taste
- chives for garnish
Instructions
- Use a few paper towels or a dish towel to press some of the liquid out of the tofu. Do this for 1 minute or so, then transfer the tofu to a large skillet, along with the olive oil.
- Heat oil over medium heat, then use a wooden spoon to break up the tofu until it resembles the texture of scrambled eggs.
- Sprinkle the remaining ingredients over top, stirring so that the tofu is completely coated. Cook the tofu for 5-10 minutes, then enjoy immediately.
Notes
*Calories are per serving and are an estimation
-Storage: store leftover tofu in a sealed container in the refrigerator for up to 5 days.
Nutrition
Calories: 235kcal | Carbohydrates: 11g | Protein: 23g | Fat: 12g | Saturated Fat: 1g | Sodium: 1172mg | Potassium: 225mg | Fiber: 4g | Sugar: 1g | Calcium: 248mg | Iron: 3mg