Savory Mashed Sweet Potatoes
Savory Mashed Sweet Potatoes give traditional mashed potatoes a run for their money! They're made with only four ingredients, and are super creamy and Paleo+Whole30-approved.
Servings: 6
Calories: 267kcal
Ingredients
- 4 large sweet potatoes peeled and diced
- ¼ cup ghee
- 1 garlic clove minced
- 1 cup almond or coconut milk
- salt and pepper to taste
- chopped chives for garnish
Instructions
- Place the peeled and diced sweet potatoes into a saucepan and bring to a boil; cook until the potatoes can easily be pierced with a fork, then drain the water.
- Use a potato masher or a fork to mash the potatoes for 10 seconds or so. Then, add ghee, garlic and milk and use an electric hand mixer to mix the potatoes until they're smooth. Do a taste test and add salt and pepper as needed.
- Top with chopped chives and enjoy!
Notes
*Calories are an estimation and are per serving
*Feel free to add more or less milk depending on how smooth or chunky you want the potatoes to be.
**If strict Paleo, make sure to use an almond milk with minimal ingredients; or, use coconut milk.
Nutrition
Calories: 267kcal | Carbohydrates: 46g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 179mg | Potassium: 764mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32157IU | Vitamin C: 6mg | Calcium: 118mg | Iron: 1mg