squash smoothie in a glass
Print Recipe
5 from 1 vote

Butternut Squash Smoothie

This Butternut Squash Smoothie tastes like fall in a glass! It's made with just five ingredients--roasted butternut squash, dates, coconut, cinnamon, and milk, and is a healthy way to start the day. 
Prep Time5 mins
Cook Time30 mins
Course: drink
Cuisine: American
Keyword: butternut squash, smoothie
Servings: 1
Author: Erin


  • 1 cup butternut squash roasted
  • 4 pitted dates
  • 1 1/2 tsp cinnamon
  • 1 1/2 cup milk of choice
  • 1/4 cup shredded coconut (optional)


  • Roast the butternut squash, then place it in the refrigerator or freezer so that it cools down. Make sure it's cool before using it in the smoothie*.
  • Add squash, dates, cinnamon, milk, and coconut to a blender and pulse for 1 minute until it's smooth. Enjoy!


*If you want to drink the smoothie right away, you can add the warm squash to a blender, along with 6-8 ice cubes, which will help cool it down.