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5
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Butternut Squash Smoothie
This Butternut Squash Smoothie tastes like fall in a glass! It's made with just five ingredients--roasted butternut squash, dates, coconut, cinnamon, and milk, and is a healthy way to start the day.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Course:
drink
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
butternut squash, smoothie
Servings:
1
Calories:
317
kcal
Author:
Erin
Ingredients
1
cup
butternut squash
roasted
4
pitted dates
2
tablespoon
maple syrup
1 ½
teaspoon
cinnamon
1 ½
cup
milk of choice
¼
cup
shredded coconut
(optional)
US Customary
-
Metric
Instructions
Roast the butternut squash, then place it in the refrigerator or freezer so that it cools down. Make sure it's cool before using it in the smoothie*.
Add squash, dates, syrup, cinnamon, milk, and coconut to a blender and pulse for 1 minute until it's smooth. Enjoy!
Notes
*If you want to drink the smoothie right away, you can add the warm squash to a blender, along with 6-8 ice cubes, which will help cool it down.
Nutrition
Calories:
317
kcal
|
Carbohydrates:
53
g
|
Protein:
5
g
|
Fat:
13
g
|
Saturated Fat:
7
g
|
Sodium:
553
mg
|
Potassium:
752
mg
|
Fiber:
9
g
|
Sugar:
31
g
|
Vitamin A:
14882
IU
|
Vitamin C:
29
mg
|
Calcium:
567
mg
|
Iron:
2
mg