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bowl filled with arugula, sweet potatoes, apples and chickpeas
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5 from 1 vote

Autumn Harvest Bowl

The BEST Autumn Harvest Bowl made with arugula, quinoa, chickpeas, sweet potato and drizzled with the most amazing maple-tahini dressing.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: lunch
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: harvest bowl, tahini
Servings: 1
Calories: 733kcal
Author: Erin

Ingredients

  • 2 cups arugula
  • 1/2 cup quinoa cooked
  • 1 small sweet potato roasted*
  • 1/2 apple sliced
  • 1/4 cup chickpeas rinsed
  • 2 tbsp dried cranberries
  • 2 tbsp goat cheese

for the dressing:

  • 2 tbsp tahini
  • 1 tbsp maple syrup

Instructions

  • Cook the quinoa according to the package instructions, and roast the sweet potato either in a skillet or in the oven.
  • Add the arugula to a bowl, then top it with the cooked quinoa, roasted sweet potatoes, apple, chickpeas, cranberries, and goat cheese.
  • Make the dressing: whisk tahini and maple syrup together until they're well combined.
  • Drizzle the dressing over the bowl and enjoy!

Notes

*I roasted the sweet potato in a pan because it's faster than in the oven. Peel and dice the sweet potato, then add it to a skillet with some olive oil and roast over medium heat. Alternatively, you can absolutely roast in the oven if you prefer!

Nutrition

Calories: 733kcal | Carbohydrates: 170g | Protein: 31g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 13mg | Sodium: 259mg | Potassium: 1787mg | Fiber: 22g | Sugar: 53g | Vitamin A: 33301IU | Vitamin C: 17mg | Calcium: 295mg | Iron: 9mg