bowl filled with arugula, sweet potatoes, apples and chickpeas
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Autumn Harvest Bowl

The BEST Autumn Harvest Bowl made with arugula, quinoa, chickpeas, sweet potato and drizzled with the most amazing maple-tahini dressing.
Prep Time5 mins
Cook Time20 mins
Course: lunch
Cuisine: American
Keyword: harvest bowl, tahini


  • 2 cups arugula
  • 1/2 cup quinoa cooked
  • 1 small sweet potato roasted*
  • 1/2 apple sliced
  • 1/4 cup chickpeas rinsed
  • 2 tbsp dried cranberries
  • 2 tbsp goat cheese

for the dressing:

  • 1/4 cup tahini
  • 2 tbsp maple syrup


  • Cook the quinoa according to the package instructions, and roast the sweet potato either in a skillet or in the oven.
  • Add the arugula to a bowl, then top it with the cooked quinoa, roasted sweet potatoes, apple, chickpeas, cranberries, and goat cheese.
  • Make the dressing: whisk tahini and maple syrup together until they're well combined.
  • Drizzle the dressing over the bowl and enjoy!


*I roasted the sweet potato in a pan because it's faster than in the oven. Peel and dice the sweet potato, then add it to a skillet with some olive oil and roast over medium heat. Alternatively, you can absolutely roast in the oven if you prefer!