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+ servings
overnight oats in a jar with sliced banana and chocolate chips
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5 from 5 votes

Cinnamon Overnight Oats

Busy mornings call for Cinnamon Overnight Oats! This healthy and quick breakfast is made without yogurt, is vegan-friendly and can easily be made ahead of time and eaten on the go.
Prep Time5 minutes
Cook Time8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: chocolate chip overnight oats, cinnamon overnight oats, overnight oats
Servings: 1
Calories: 626kcal
Author: Erin

Ingredients

Instructions

  • Stir the milk, syrup and vanilla together in a bowl. Then, add the oats, cinnamon and chocolate chips and stir to combine.
  • Pour the mixture into a jar (or leave it in the bowl) and place it in the refrigerator for at least 4 hours, but preferably overnight. Enjoy!

Notes

*Calories are per serving and are an estimation
*Storage: store oats in a sealed container (or in a jar with a lid) for up to 5 days in the refrigerator
*Topping ideas/add-ins: chia seeds, hemp seeds, nut butter, banana, yogurt (Greek or vegan), or even apples would all be delicious to add to this! 

Nutrition

Calories: 626kcal | Carbohydrates: 106g | Protein: 14g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 436mg | Potassium: 398mg | Fiber: 11g | Sugar: 44g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 516mg | Iron: 4mg