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Mediterranean Quinoa Bowl | thealmondeater.com
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5 from 3 votes

Mediterranean Quinoa Bowl

This Mediterranean Quinoa Bowl is loaded with veggies, protein and flavor and makes for a healthy lunch or dinner recipe.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: lunch
Cuisine: quinoa
Servings: 2
Author: Erin


for the bowl:

  • 2 cups cooked quinoa
  • 1 cup cucumber sliced
  • 1 cup grape tomatoes sliced
  • 1/3 cup red onion diced
  • 1/4 cup crumbled feta cheese or more
  • 2 tbsp tzatziki sauce

for the sauce:

  • 4 garlic cloves
  • 1/2 cup cucumber
  • Juice from 1/2 lemon
  • 2 tsp fresh dill
  • 2 mint leaves
  • 1/2 cup plain Greek yogurt
  • Salt and pepper to taste


  • Place cooked quinoa in a bowl; stir in the cucumber, tomatoes, onion, and cheese and set aside.
  • For the sauce: place all ingredients in a blender or food processor and pulse until smooth.
  • Drizzle sauce over quinoa and enjoy!