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–+ servings
blueberry smoothie in a glass topped with hemp seeds
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5 from 6 votes

Kiwi Smoothie

This Blueberry Kiwi Smoothie is an awesome breakfast or post-workout smoothie. It's full of flavor, packed with protein and made without banana, too. 
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: kiwi protein smoothie, kiwi smoothie
Servings: 1
Calories: 433kcal
Author: Erin

Ingredients

  • ½ cup blueberries fresh or frozen
  • 2 kiwis
  • 2 mint leaves
  • 3 tablespoon hemp seeds
  • 4 ice cubes
  • ½ cup almond milk or milk of choice; more as needed
US Customary - Metric

Instructions

  • Cut kiwis in half and then add them, along with the remaining ingredients into a blender. Blend until smooth, 30-60 seconds. Enjoy!

Notes

*Calories are per serving and are an estimation
*If you're using frozen blueberries, you'll probably have to use more milk
*You don't have to peel the kiwis -- just slice the ends off and throw them into your blender!

Nutrition

Calories: 433kcal | Carbohydrates: 41g | Protein: 20g | Fat: 23g | Saturated Fat: 1g | Sodium: 172mg | Potassium: 625mg | Fiber: 9g | Sugar: 24g | Vitamin A: 476IU | Vitamin C: 176mg | Calcium: 274mg | Iron: 7mg