Peanut Tofu Salad
This healthy Peanut Tofu Salad would be perfect for meal prep. In less than 30 minutes, crispy tofu, fresh vegetables, and homemade peanut sauce come together and are ready to eat. It’s the best gluten free and vegan lunch.
Servings: 2
Calories: 355kcal
Ingredients
for the salad:
- 1 block super firm tofu baked or fried (see directions)
- 1 English cucumber chopped
- 2 carrots sliced or chopped
- 1 red bell pepper seeds removed and thinly sliced
- ¼ cup cilantro chopped
- ¼ cup peanuts chopped
- ¼ cup peanut sauce or more to taste
Instructions
- First, make the peanut sauce.
- While the tofu is cooking, prep the veggies: chop the cucumber, slice the carrots and red bell pepper and add them to a large bowl. Once the tofu is done, add it to the same bowl.
- Pour the peanut sauce overtop and stir to combine, then add the cilantro and peanuts on top. Enjoy!
Notes
*Calories are per serving and are an estimation
Nutrition
Calories: 355kcal | Carbohydrates: 29g | Protein: 23g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 595mg | Potassium: 992mg | Fiber: 6g | Sugar: 15g | Vitamin A: 12346IU | Vitamin C: 85mg | Calcium: 130mg | Iron: 4mg