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Healthy Holiday Tablescape | thealmondeater.com
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5 from 1 vote

Caramelized Onion Butternut Squash Mash

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Author: Erin


  • 3 yellow onions
  • 2 tbsp butter use dairy free to keep these vegan
  • 2-3 tbsp olive oil
  • 2 packages 30 oz. Taylor Farms butternut squash
  • Salt and pepper to taste


  • Peel and slice the onions and set them aside.
  • Next, heat butter and oil in large skillet over medium heat and then add the onions. Stir in the onions until they're coated with oil, and then reduce heat to a simmer. Simmer onions for 15-20 minutes, stirring occasionally, until they're soft and translucent.
  • Place squash in a large pot and fill the pot with water. Cook squash over the stove on high heat until they're soft.
  • Drain the water and then use a potato masher or a fork to mash the squash until it's smooth.
  • Next, stir in the cooked caramelized onions and any leftover oil by hand, along with the salt and pepper.
  • Enjoy!