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bowl of lettuce topped with grape tomatoes and cooked salmon
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Salmon Caesar Salad

Take your salad game up a notch with this easy Salmon Caesar Salad recipe! It's made with romaine, then topped with tomatoes, pan-seared salmon and a healthy homemade caesar dressing. You'll never go back to boring caesar salads again!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: lunch
Cuisine: American, Mediterranean
Keyword: caesar salad, salmon caesar salad, salmon salad
Servings: 2
Calories: 583kcal
Author: Erin

Ingredients

  • 2 salmon fillets thawed
  • ½ teaspoon salt
  • 1 cup croutons store-bought or homemade
  • 7 oz. romaine chopped
  • cup grape tomatoes sliced
  • ½ cup shaved parmesan
  • 1 avocado optional
  • homemade caesar dressing

Instructions

for homemade croutons:

  • Preheat oven to 375°, then cut 3 slices of bread (I used sourdough) into cubes and place them on a baking sheet. Drizzle them with a little olive oil (no more than 1 tablespoon total) and bake them for 15-20 minutes.

for the salad:

  • Heat 1 teaspoon olive oil over medium-high heat in a large, nonstick skillet. Season the salmon with salt, then place it skin side up in the skillet and pan-sear for 3 minutes. Then, slip the salmon over so it's skin side down, place a lid on the skillet and continue cooking the salmon for 4-5 more minutes.
  • While the salmon is cooking, prep the salad. If you haven't already, make the caesar dressing. Then, add the romaine, tomatoes and parmesan to a large bowl. Drizzle a little caesar dressing on top and use kitchen tongs to toss everything together.
  • Distribute the salad into two bowls, then top it with the croutons, cooked salmon and avocado if using. Enjoy!

Notes

*Calories are per serving and are an estimation; calories DO include the avocado 
*The amount of dressing you use is up to you! 

Nutrition

Calories: 583kcal | Carbohydrates: 25g | Protein: 48g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 111mg | Sodium: 1178mg | Potassium: 1666mg | Fiber: 10g | Sugar: 3g | Vitamin A: 9259IU | Vitamin C: 17mg | Calcium: 375mg | Iron: 4mg