smoothie in a glass with a pineapple wedge
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5 from 1 vote

Piña Colada Smoothie

A thick and creamy Piña Colada Smoothie to satisfy your pineapple cravings! It's made with just 4 simple ingredients, it's light, refreshing yet filling at the same time, and perfect for breakfast or as a snack. 
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: piña colada, piña colada smoothie, pineapple smoothie
Servings: 1
Calories: 259kcal
Author: Erin

Ingredients

  • 1 cup frozen pineapple
  • 3/4 cup coconut milk
  • 1/4 cup water
  • 1/4 cup plain yogurt
  • 1 tbsp honey optional

Instructions

  • Add ingredients to a blender and pulse for at least 45 seconds, allowing the pineapple to fully blend.
  • Pour smoothie into a glass and enjoy!

Notes

A few notes about coconut milk: 1) You can use canned coconut milk or coconut milk from a carton. 2) If you use canned coconut milk (which is what I did), there's a chance the "creamy" part is going to be separated from the liquid-y part, so just try to get a mixture of both the cream and the liquid.
The recipe on its own is not vegan, but you can easily make it vegan-friendly by using dairy free yogurt, and omitting the honey. 
You can swap fresh pineapple instead of frozen if you prefer. 

Nutrition

Calories: 259kcal | Carbohydrates: 23g | Protein: 3g | Fat: 19g | Saturated Fat: 17g | Cholesterol: 4mg | Sodium: 28mg | Potassium: 324mg | Fiber: 1g | Sugar: 18g | Vitamin A: 78IU | Vitamin C: 40mg | Calcium: 63mg | Iron: 3mg