Piña Colada Smoothie
A thick and creamy Piña Colada Smoothie to satisfy your pineapple cravings! It's made with just 4 simple ingredients, it's light, refreshing yet filling at the same time, and perfect for breakfast or as a snack.
- 1 cup frozen pineapple
- 3/4 cup coconut milk
- 1/4 cup water
- 1/4 cup plain yogurt
- 1 tbsp honey optional
Add ingredients to a blender and pulse for at least 45 seconds, allowing the pineapple to fully blend.
Pour smoothie into a glass and enjoy!
A few notes about coconut milk: 1) You can use canned coconut milk or coconut milk from a carton. 2) If you use canned coconut milk (which is what I did), there's a chance the "creamy" part is going to be separated from the liquid-y part, so just try to get a mixture of both the cream and the liquid.
The recipe on its own is not vegan, but you can easily make it vegan-friendly by using dairy free yogurt, and omitting the honey.
You can swap fresh pineapple instead of frozen if you prefer.
Calories: 259kcal | Carbohydrates: 23g | Protein: 3g | Fat: 19g | Saturated Fat: 17g | Cholesterol: 4mg | Sodium: 28mg | Potassium: 324mg | Fiber: 1g | Sugar: 18g | Vitamin A: 78IU | Vitamin C: 40mg | Calcium: 63mg | Iron: 3mg