burger on a bun with shredded carrots around
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5 from 1 vote

Asian Quinoa Burgers

Asian Quinoa Burgers are the most delicious way to sneak vegetables into meal! They combine quinoa, broccoli, carrots, and soy sauce into healthy burgers that stay together and can be enjoyed on their own or with an added side of veggies. 
Prep Time30 mins
Cook Time10 mins
Total Time40 mins
Course: dinner
Cuisine: Asian
Keyword: quinoa, quinoa burger, veggie burger
Servings: 8
Author: Erin

Ingredients

  • 2 cups cooked quinoa
  • 2 cups cooked broccoli
  • 1 cup shredded carrots
  • 2 garlic cloves
  • 1/2 cup old fashioned oats
  • 1/3 cup soy sauce
  • 1 1/4 cup panko breadcrumbs
  • 1/2 tsp garlic powder
  • 1 tsp sesame seeds
  • 1 flax egg 1 tbsp flaxseed meal+2 tbsp water
  • 1/2 tsp salt

Instructions

  • First, prep your flax egg by combining the flaxseed meal and water together in a bowl; set aside for 5 minutes, allowing the mixture to form an egg-like texture.
  • Next, combine broccoli, carrots, garlic, soy sauce, and oats in a food processor and pulse to combine.
  • Pour mixture into a large bowl and stir in the quinoa, breadcrumbs, garlic powder, sesame seeds, salt, and flax egg and stir everything together by hand.
  • Set burgers on a baking sheet and place in the refrigerator for at least 20 minutes, allowing time for the burgers to firm up.
  • Once burgers are set, heat 1 tbsp olive oil in a large skillet and cook burgers until slightly browned on each side. Serve burgers with your favorite sauce (i.e. teriyaki or some sort of Asian-flavored sauce) and enjoy!

Notes

*Serving size is between 8-10 burgers