No Bake Breakfast Cookies
I mean honestly, who doesn't want cookies for breakfast?! These no bake breakfast cookies are made with banana, almond butter and rolled oats and are a quick, healthy, grab-and-go breakfast option!
- 1 ripe banana
- 5 tbsp almond butter
- 2 tbsp maple syrup
- 2 cups rolled oats
- 1 tbsp coconut sugar
- 1 tbsp flour of choice
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
Mash bananas in a bowl with a fork; add maple syrup and almond butter.
Next, add the dry ingredients--oats, sugar, flour, chia seeds, and hemp seeds--and stir to combine. The dough should be thick enough to be able to roll into balls.
Use your hands to roll the cookies into balls, then use your hand or the back of a spoon to smash them down, forming cookies. Repeat this process until the dough is gone.
Store the cookies in the refrigerator and consume within 4 days.
Substitutions: ANY kind of nut butter in place of almond butter, honey instead of maple syrup, and other add-ins besides chia/hemp seeds include mini chocolate chips, sunflower seeds, dried cranberries, and sliced almonds
Storage: Store these cookies in a container in the refrigerator for up to 4 days.
Calories: 128kcal | Carbohydrates: 17g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 146mg | Fiber: 3g | Sugar: 4g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg