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Honeydew Smoothie
This Honeydew Smoothie is an incredibly refreshing way to start the day! It's made with honeydew and lightly sweetened with dates and coconut for a light and delicious smoothie recipe.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
honeydew smoothie
Servings:
1
Calories:
329
kcal
Author:
Erin
Ingredients
1
cup
honeydew
1
cup
spinach
¼
cup
rolled oats
3
pitted dates
2
tablespoon
shredded coconut
¾
cup
milk
US Customary
-
Metric
Instructions
Add ingredients to a blender and pulse until smooth.
Enjoy!
Notes
Substitutions: can use ANY milk; can use deglet or medjool dates; can use ANY greens (spinach or any kind of leafy greens)
Nutrition
Calories:
329
kcal
|
Carbohydrates:
62
g
|
Protein:
11
g
|
Fat:
13
g
|
Saturated Fat:
8
g
|
Cholesterol:
18
mg
|
Sodium:
174
mg
|
Potassium:
1058
mg
|
Fiber:
6
g
|
Sugar:
43
g
|
Vitamin A:
3195
IU
|
Vitamin C:
39
mg
|
Calcium:
257
mg
|
Iron:
2
mg