Egg White Frittata
This simple Egg White Frittata recipe is high in protein and loaded with bacon and veggies, making it the ultimate centerpiece for breakfast and brunch.
Servings: 6
Calories: 105kcal
Ingredients
- 3 slices of bacon chopped
- 1 shallot diced
- 1 cup cherry tomatoes halved
- 1 cup baby spinach
- 10 egg whites
- ¼ cup cottage cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 2 tablespoon feta or goat cheese (optional)
Instructions
- Preheat the oven to 400 F.
- Chop the bacon and cook it in a cast iron skillet for 3-4 minutes over medium heat.
- Meanwhile, whisk the egg whites, cottage cheese, garlic powder, salt, and pepper together in a medium bowl; set aside.
- Next, add the shallot and tomatoes to the skillet. Continue cooking for 3-4 minutes until the tomatoes have softened. Then, add the spinach and cook for an additional minute.
- Remove the skillet from the heat and pour in the egg whites. Sprinkle the cheese overtop.
- Bake in the oven for 20-25 minutes until egg whites are firmly set. Remove from the oven and slice when cooled.
Video
Notes
*Calories are per serving and are an estimation.
*NOTE: frittata will puff up a bit in the oven but that’s ok – it’ll come back down once it’s out of the oven.
Nutrition
Serving: 1g | Calories: 105kcal | Carbohydrates: 3g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 14mg | Sodium: 449mg | Potassium: 217mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 632IU | Vitamin C: 7mg | Calcium: 50mg | Iron: 1mg