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seared chicken breasts in a skillet
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5 from 27 votes

Pan-Seared Chicken Breast

Say goodbye to dry chicken because this Pan-Seared Chicken Breast recipe makes perfectly juicy chicken on the stovetop every time. The chicken is simply seasoned and cooked in a hot skillet, making it a quick and flavorful recipe.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: dinner, lunch
Cuisine: American
Diet: Gluten Free
Keyword: pan-seared chicken breast, skillet chicken breast
Servings: 4
Calories: 278kcal
Author: Erin

Ingredients

Instructions

  • If your chicken breasts are larger, slice them in half to create 4 thinner chicken breasts, then pat them dry with a paper towel. Brush 1 tablespoon of olive oil over the chicken.
  • In a small bowl, stir all of the seasonings together. Use your hands to sprinkle the spice mixture over the chicken, coating all sides.
  • Pour the remaining olive oil in a large, deep skillet or a cast iron skillet and heat it over medium-high heat. Once hot, add the chicken smooth side down and cook the chicken for 5 minutes. Use tongs to flip the chicken over, then reduce the heat to medium and cook the chicken for 2-5 minutes. NOTE: cook times vary depending on thickness of the chicken; always use a meat thermometer to confirm the internal temperature.
  • Add the butter to the skillet, then remove the skillet from the heat.
  • Let the chicken rest on a cutting board for 5 minutes before slicing. Enjoy!

Video

Notes

*Calories are per serving and are an estimation
*For extra crispy chicken, add a little bit of flour to the seasoning mixture.
*Storage: Store chicken in a sealed container in the refrigerator for up to 3 days
*To reheat chicken without drying it out, warm it with a bit of chicken broth in a covered hot skillet or a covered baking dish in a 300ºF oven. Both techniques gently steam the chicken as it reheats to help it stay moist. 

Nutrition

Calories: 278kcal | Carbohydrates: 1g | Protein: 24g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 87mg | Sodium: 613mg | Potassium: 448mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 453IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg