Grilled Mango Chicken
Grilled Mango Chicken is a refreshing and smoky summer meal with a tropical twist! Easy to make with a mango-soy sauce marinade and boneless chicken thighs, this is one recipe you need on your summer grilling list.
Servings: 4
Calories: 549kcal
Ingredients
- 2 lb. chicken thighs boneless, skinless
- ½ cup soy sauce
- 2 mangos
- 3 garlic cloves
- ½ teaspoon fresh ginger grated
- 2 tablespoon water or more as needed
- cilantro for garnish
Instructions
- Add chicken to a plastic bag or a large baking dish; set aside.
- Next, make the marinade: Add the soy sauce, mangos, garlic, ginger, and water to a small blender or food processor and pulse until smooth.
- Reserve ¼ cup of the sauce, then pour the rest over the chicken. Seal the bag shut and place it in the refrigerator for at least 2 hours, or up to 8 hours.
- To grill: Heat grill to 400°, then remove the chicken from the bag with tongs, shaking off any excess marinade. Grill the chicken for 6-7 minutes per side.
- Once the chicken is done, place it on a serving platter or plate and brush it with the reserved sauce. Sprinkle with chopped cilantro (optional) and enjoy!
Video
Notes
*Calories are per serving (approx. 2 chicken thighs) and are an estimation
*This recipe was intended for chicken thighs; if you want to grill chicken breasts, you may need to grill for more or less time depending on the size (always check the internal temperature!).
*Storage: store leftovers in a sealed container in the refrigerator for up to 3 days
Nutrition
Calories: 549kcal | Carbohydrates: 11g | Protein: 40g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 222mg | Sodium: 1799mg | Potassium: 536mg | Fiber: 3g | Sugar: 6g | Vitamin A: 202IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 2mg