Kefir Smoothie
Want to make your gut happy? Indulge in a Kefir Smoothie! Not only is this creamy breakfast treat easy to make, but it’s loaded with probiotics that your gut, microbiome, and body will love.
Servings: 1
Calories: 222kcal
Ingredients
- 1 banana
- ½ cup strawberries frozen
- ½ cup kefir plain
- ⅓ cup milk or more as needed
- 2 tablespoon flaxseed OR chia seeds or both
- 1 cup spinach
Instructions
- Add all ingredients to a blender and blend until smooth. Enjoy!
Video
Notes
*Calories are per serving and are an estimation
*Don't want to use banana? Use ½ cup blueberries instead
Nutrition
Calories: 222kcal | Carbohydrates: 40g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 196mg | Potassium: 700mg | Fiber: 5g | Sugar: 24g | Vitamin A: 3143IU | Vitamin C: 61mg | Calcium: 297mg | Iron: 1mg