Oat Flour Pancakes
Oat Flour Pancakes are the perfect weekend breakfast recipe! They're gluten free and vegan, made without eggs, soft, fluffy and oh-so delicious topped with maple syrup.
Servings: 8 pancakes
Calories: 312kcal
Ingredients
- 1 cup almond milk or milk of choice
- 3 tablespoon maple syrup
- 2 tablespoon coconut oil melted and cooled to room temperature
- 2 teaspoon vanilla
- 1 teaspoon apple cider vinegar
- 2 cups + 2 tbsp oat flour
- 1 tablespoon baking powder
- ¼ teaspoon salt
- ¼ teaspoon cinnamon optional
Instructions
- If you're using store-bought oat flour, you can skip this step. Otherwise, make your own oat flour by using rolled oats and following these steps (it only takes 30 seconds!).
- Melt the coconut oil in the microwave or over the stove and then allow it to cool to room temperature.
- Meanwhile, in a medium bowl, stir the oat flour, baking powder, salt, and cinnamon together.
- In a separate mixing bowl, whisk the milk, maple syrup, vanilla, apple cider vinegar, and the cooled coconut oil together. Pour the dry ingredients into the wet and gently stir together with a rubber spatula. Allow the batter to sit for 10 minutes before using it, which will allow it to thicken to the proper consistency.
- Spray a griddle or large nonstick skillet with nonstick spray and heat it over medium-low heat. Allow the griddle to warm up for 5 minutes (you want it to be hot!).
- Use a ¼ cup measuring cup to scoop the batter out and onto the griddle. It should be on the thicker side, but still pourable. If it seems TOO thick, add 1-2 tablespoon milk. Cook the pancakes for 2-3 minutes on the first side, then flip them over and cook for 1-2 minutes on the second side. Serve pancakes with butter and maple syrup, or whatever toppings you desire. Enjoy!
Notes
*Calories are per pancake and are an estimation; the recipe makes 8-10 pancakes
*Allow the batter to sit for 4-5 minutes so it can thicken; however, it shouldn't be TOO thick -- if it is, add 1-2 tablespoons of milk
*Don't have apple cider vinegar? Use lemon juice instead!
Nutrition
Calories: 312kcal | Carbohydrates: 47g | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 285mg | Potassium: 253mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 169mg | Iron: 3mg