Mediterranean Hummus Bowl

A bowl of rice filled with vegetables and hummus.

This Mediterranean hummus bowl uses brown rice as a base and is filled with plenty of vegetables and of course hummus.




  1. Start by roasting the chickpeas: preheat oven to 425°. Press as much liquid out of the chickpeas as you can (I use a few paper towels to do this), then pour chickpeas onto a baking sheet. Sprinkle garlic herb seasoning over the chickpeas, then roast for 15-20 minutes.
  2. Meanwhile, cook the rice according to the package instructions.
  3. Once the rice is cooked, top it with the tomatoes, onion, cucumber, feta, and the roasted chickpeas. Last, add a scoop or two of hummus.
  4. Enjoy!


*I used short grain brown rice because it tends to cook more quickly

Keywords: hummus bowl, mediterranean bowl, rice bowl